Every Breath You Take | Finding Your Range Podcast Episode 5

In this Episode of Finding Your Range, we talk breath. We delve deep into how breathing pattern disorders develop in the hypermobile body and how we can change our breathing patterns. Discover what influences your breath and enjoy a beautiful guided visualisation at the very end. Don’t miss it! Today we welcome Ana Barretxeguren.

Ana Barretxeguren is a movement educator, Pilates teacher and myofascial release practitioner. Through self-enquiry, a passion for anatomy and her extensive work helping people recover from injury, she has created Moving Fascia®, a movement method based on self-release, embodiment and movement techniques developed from the latest fascial research.

Her own struggle with catamenial pneumothorax, a rare condition where a woman experiences repetitive lung collapses, has led Ana to a continuous investigation of fascia, focusing on the visceral space and its connections to breath and movement.

‍ Ana holds a Postgraduate Certificate in Anatomical Sciences from the University of Edinburgh and has over 500 hours of human dissection research in the dissection lab. She has extensive clinic practice as a Myofascial Release and visceral manipulation practitioner and has been an educator in various Pilates teacher trainings for the past 12 years. Ana founded Evolve Movement Education in 2013 and is the owner of Brighton Pilates Studio, a Pilates and health centre in Brighton.

The contents of this Episode are not designed to be medical information or replace medical information. Please always consult your medical practitioner if you have concerns or questions relating to your breath or health.